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Lone pine growing from a sea stack in calm water, hazy Ligurian hills behind and a white yacht at anchor

A pine on the rock at Portofino

from Instagram: https://www.instagram.com/p/BaGC7mYBXTA/

Whole fresh fish laid on a wooden board, sea bass, bream and a large brown grouper, presented tableside

Tonight’s catch in Saint-Tropez

from Instagram: https://www.instagram.com/p/BZ_pImphl0j/

Belle Époque casino facade with twin domes and a clock, palms in front and a mirrored sphere sculpture on the lawn

Casino de Monte-Carlo

from Instagram: https://www.instagram.com/p/BZ8GSTmBG2v/

Long-haired ginger cat sitting on wet tarmac at night, shop fronts and passers-by blurred behind

The great cat of Antibes

from Instagram: https://www.instagram.com/p/BZyL_zEhpUe/

Sheer limestone walls dropping to the turquoise Verdon river, small boats and canoes scattered across the water far below

Turquoise water in the Verdon canyon

from Instagram: https://www.instagram.com/p/BZwGkEihwF9/

Bronze relief sign of a gilded goat leaping from rock, lettered La Chèvre d'Or above in gold

La Chèvre d’Or sign in Èze

from Instagram: https://www.instagram.com/p/BZeTITthEyU/

Open shuttered window framing the sea at sunset, a church campanile and ochre houses on the wooded slope below

Sunset from Castello Brown, Portofino

from Instagram: https://www.instagram.com/p/BZb6Mr8hABi/

Bunch of spiraea, yarrow and a red carnation in a small vase on a peeling wooden window sill, the green garden beyond the glass

Flowers on a Kirnamõis window sill

from Instagram: https://www.instagram.com/p/BZG-EKPh-Cs/

Dusk over Tallinn from a high floor, orange band of sunset along the horizon and a glass tower reflecting it, city lights below

Tallinn at sunset from the Horisont

from Instagram: https://www.instagram.com/p/BZErB6aBHVR/

Toitumisest ja lihashooldusest Palju räägitakse sellest kuidas valmistuda (pool)maratoniks. Mis aga juhtub peale (pool)maratoni, sellele hakatakse mõtlema siis kui distants on läbitud. Hea on teha juba täna ettevalmistused…

Süsivesikute laadimine enne maratoni

Süsivesikud on lihaste kütus. Lihastesse talletatakse see kütus glükogeenina. Glükogeenivarud, mida sa oma lihastesse talletada saad, on väiksemad kui maratoni läbimiseks vaja. Oot… mida? Kui sa rajal lisaks…

Mida ja kuidas enne maratoni tankida?

Enne suuri jookse tekib ikka ja alati paanika, mida ja kuidas süüa, miks osad teevad nii ja osad teevad naa. Siin rõhutan juba ette – toitumine ja vedeliku…

Maratoni tulemus, vaheajad ja kilomeetri tempo

Iga aastase suurima Eesti jooksupeo – Tallinna maratonini on jäänud vaid 2 nädalat! Tegime tabeli, mis on abiks kõigile, kes tahavad oma tempot planeerida. Esimeses tulbas on maratoni…